Descripción
- There are millions of children and teenagers across the world who don't have healthful eating habits at home. Although there are several reasons for this, it is concerning to see the repercussions that unhealthy eating habits have on the body systems and apparatuses of a new-born, toddler, child, pre-teen, and teenager. A child with unhealthy weight during any of these life stages, will establish an unhealthy life pattern on a cellular, epigenetic, endocrine, and cardiovascular level, that could gradually deter the child's health-causing a low-quality life and chronic diseases such as obesity, diabetes, and hypertension from a very young age.
- Through this book, parents, caretakers, and their support network-whether grandparents, uncles and aunts, family friends, nannies, teachers, etc.-can adequately learn how to take care of children in a competent and safe manner, given that a healthful lifestyle is an essential part of taking good care of children.
- On this book's pages you'll find explanations and the foundation of what constitutes healthful eating habits, recipes for different meals throughout the day, smoothies and healthful snacks, an ample list of healthful drinks, and multiple options for recommended foods.
As a pediatrician, I work hard every day to share reliable and updated information with my patients' parents, so they can instill a healthful lifestyle in children and teenagers. I'm convinced that the authors of WHAT ARE WE EATING TODAY? have worked hard toward this same objective. I hope you enjoy this book.
Dr. Ismael D. Piedra
Pediatrician, clinical professor and director for the Competency Evaluation Center at the School of Medicine and Health Sciences of the Monterrey Institute of Technology and Higher Education, Mexico
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