Descripción
To enjoy authentic emotional freedom, it is essential to have a Heart at Peace and to know how to manage the concerns about the past, the present, and the future and the worries and problems of our day-to-day lives with serenity.
If you want to live in such a way that nothing robs you of peace, discover the following in the pages of this book:
- Recommendations to better manage stress
- Resources to combat guilt and anxiety
- Steps to overcome depression or help a loved one overcome it
- Valuable information to prevent or leave behind an addiction
- Keys to have a healthy self-esteem
- Strategies to enjoy relationships that don’t generate conflict
- Effective methods to find true rest
- Tips to cultivate gratitude and hope
Applying these guidelines in your life will help you to have a Heart at Peace and will lead you to enjoy true inner and outer peace.
Dimensions: 17 x 24.5 cm
Binding: hard cover
Pages: 161 full-color illustrations
Author:
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