Descripción
We all have to go through it, yet no one teaches us how to cope with the death of a loved one. Dr. Fayard, a psychotherapist with over thirty years of experience, knows the realities that surround the grief experience and offers you the help you need to understand your pain to
transform it in a way that will give new meaning to your existence, despite the passing and absence of your loved one.
From Grief to Hope explains:
- how the brain processes loss, which will give you a more complete perspective of what you are feeling and why you are feeling that way;
- clarifies what obstacles will hinder your grief from following its normal course, to help you avoid creating emotional dams that will keep you stuck;
- presents practical steps that you can take to cope with your loss in the best way possible;
- proposes exercises and activities that will help you accept the changes that your loss is producing in your life, both in your emotions and in your interpersonal relationships;
- teaches you how to help children process their grief
- helps you know what to say and what not to say, what to do and what not to do, to support someone who has just lost a loved one.
Understanding the process of grief
will make all the difference for you,
helping you break the circle of sadness
to start lifting your eyes to look beyond your grief,
toward hope.
Dimensions: 16 x 23
Binding: paperback
Pages: 287
Author:
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