Description
Valuable ideas for forming habits that contribute to a healthy lifestyle. Direct, clear, and concise advice based on scientific studies.
Best features:
- Practical suggestions from an experienced family physician.
- Trustworthy information, in understandable language.
- Easy application to daily life.
Dimensions: 17.5 x 25 cm
Binding: hardcover
Pages: 126 Full-color illustrations
Author: Dr. Tim Arnott
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